"The health and happiness of the world resides in us mamas and it’s time we start acting like it"

-Chelsea Barbine,

Founder & CEO of Postpartum better

As the saying goes, I became the change I wish to see in the world.

I got to work, identified the key pillars of health that influence me, and outlined the strategies that I know support them. And now it’s your postpartum playbook.

But, this isn't just about preparing for life after birth. It's about building a stronger relationship with yourself.

Here's why: The #1 indicator for how children grow up to thrive, whether or not they actually do, is the quality of their mother’s happiness and mental wellbeing. Because a mama that is connected to herself teaches that to her children. We are their greatest teachers on how to live. And not just in the home, but in the world. And as all mama's come to learn, our actions speak louder than words.

"The community Chelsea has fostered is nothing short of incredible"

The conversations we shared were filled with genuine care and invaluable insights, helping me reconnect with myself and empowering me to be the best mom I can be.

brooke, mama of 3

Better After Birth

our signature program

The only postpartum support program that doesn’t just get you through the newborn stage — it helps you level up your entire life as a mother. Get 1:1 personalized coaching, quick circuit shifts that rewire your stress patterns, daily check-ins, and repeatable systems that support you now and for every season of motherhood that comes next.

learn more

Better After Birth

our signature program

The only postpartum support program that doesn’t just get you through the newborn stage — it helps you level up your entire life as a mother. Get 1:1 personalized coaching, quick circuit shifts that rewire your stress patterns, daily check-ins, and repeatable systems that support you now and for every season of motherhood that comes next.

learn more

I truly believe you can't find a better community than what Chelsea has to offer!

michaela, mama of 3

Free Resource

Say Goodbye to Survival Mode

Sleepless nights aren’t the only thing keeping you stuck in survival mode—it’s the hidden habits and expectations that drain you even more. This guide breaks down the 5 things to STOP doing so you can actually feel better after baby—without the burnout, guilt, or overwhelm.

grab the free guide

low-cost resource

The Postpartum Playbook

12 Steps to better sleep, sanity and self-identity in motherhood. Consider this your after birth “bible” for recovery and self-care. Designed by mamas for mamas to complete at your own pace.